PILATES

Met Pilates werk je aan een sterk, soepel en evenwichtig lichaam, terwijl je stabiliteit, bewegingscontrole en een gezonde lichaamshouding ontwikkelt.

PLAN JE TRAINING IN

Klassieke pilates & pilates met reformer

Klassieke Pilates is een trainingsmethode die het hele lichaam versterkt, de houding verbetert en de flexibiliteit vergroot. Regelmatige oefeningen versterken de dieperliggende spieren, verminderen spanningen en bevorderen een beter lichaamsbewustzijn. Naast matlessen kan Pilates ook worden beoefend op de Reformer, een toestel met verstelbare weerstand dat extra ondersteuning en uitdaging biedt. Beide vormen helpen bij het ontwikkelen van kracht, stabiliteit, controle en soepelheid.

HOE ZIET EEN
PILATES SESSIE
ER UIT?

Elke Pilates sessie is zorgvuldig opgebouwd om je lichaam sterker, soepeler en beter in balans te maken. De oefeningen worden aangepast aan jouw niveau, ervaring en eventuele fysieke aandachtspunten.

Afhankelijk van de lesvorm maken we gebruik van de mat of gespecialiseerde Pilates-apparatuur zoals de Reformer, Wunda Chair, Spine Corrector, Ladder Barrel, Electric Chair en Wall Unit. Deze toestellen bieden ondersteuning waar nodig en extra uitdaging wanneer je daar klaar voor bent.

Of je nu kiest voor persoonlijke begeleiding, een duoles of een groepsles, iedere sessie helpt je om sterker, soepeler en zelfverzekerder te bewegen.

TRAINING INPLANNEN

Katarzyna Mecik DEEPWORK & BODYART instructor

Tijdens een sessie werk je aan:

Een sterke en stabiele core
Een betere lichaamshouding
Meer flexibiliteit en bewegingsvrijheid
Kracht zonder onnodige spanning
Bewuste ademhaling en lichaamscontrole

TRAIN MEE.
WE WACHTEN OP JE

De Pilates sessies worden gehouden in de privé gym in Boskoop. Of je nu beginner bent, herstelt van een blessure, je sportprestaties wilt verbeteren of simpelweg sterker en soepeler wilt worden: er is altijd een les die bij je past.

Nog niet helemaal zeker, of heb je vragen over deze trainig? Stuur mij een bericht!

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

Je ontvangt binnen 1 tot 3 uur een bevestiging van mij via de mail, en eventuele aanvullende informatie via WhatsApp

Fit By Kate
Voorofscheweg 15 R
2771 MA, Boskoop

1 Training
€ 15,00

3 Trainingen
€ 14,00

6 Trainingen

1 training gratis

*Prijzen per training p.p. & incl. BTW. Voorwaarden zijn van toepassing.
*Annuleren kan kosteloos tot 12 uur voor start training.

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Of

PILATES

Klassieke pilates & pilates met reformer

HOE ZIET EEN
PILATES SESSIE
ER UIT?

TRAIN MEE.
WE WACHTEN OP JE

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

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Treningen

OVER MIJ

PILATES

Klassieke pilates & pilates met reformer

HOE ZIET EENPILATES SESSIEER UIT?

TRAIN MEE.WE WACHTEN OP JE

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

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HOE ZIET EEN
PILATES SESSIE
ER UIT?

TRAIN MEE.
WE WACHTEN OP JE