BODYART TRAINING

BODYART omarmt de principes van de Body & Mind-stroming en combineert ademhaling en beweging voor totaal welzijn, voor zowel lichaam als geest.

PLAN JE TRAINING IN

WAT IS BODYART?

BODYART is een complete trainingsmethode die lichaam en geest harmoniseert. Het combineert eenvoudige bewegingen met bewuste ademhaling. Geïnspireerd door natuurlijke principes zoals YIN & YANG, biedt BODYART krachtige oefeningen voor een sterker lichaam en een kalme geest. Het is een holistische benadering van fitness die als doel heeft het versterken en in balans brengen van lichaam en geest.

BODYART, waar elke positie en ademhaling je uitdaagt om innerlijke balans te vinden.

HOE ZIET EEN
BODYART TRAINING
ER UIT?

Tijdens de BODYART training wordt de deelnemer verplaatst naar een fase dat deel uitmaakt van het voorbereiden van het lichaam op de training, het onderdompelen in en luisteren naar onszelf, focussen op onszelf.

Van hieruit gaan we naar een uitbreidende energiefase (hout), bewegingen
worden groter, blokkades worden opgeheven, we warmen op.

In de circulerende energiefase (vuur) vindt de eigenlijke training volgens de BODYART-principes plaats, de energie stijgt en stroomt.

Dit wordt gevolgd door de dalende energiefase (Metaal), waarin de energie wordt teruggevoerd naar het centrum van het lichaam, en dan in de rustende energiefase (Water), het lichaam en de geest stromen en rusten, de laatste fase van de training-relax, waarin de focus niet alleen ligt op het tot rust brengen van het lichaam, maar ook op de geest, het reinigen na een drukke dag en het verlichten van stress.

TRENING INPLANNEN

Katarzyna Mecik DEEPWORK & BODYART instructor

Katarzyna Męcik

Gecertificeerde BODYART & DEEPWORK instructor

BODYART Basic
BODYART Medical and Recovery
MOBILITY Training
DEEPWORK Basic
DEEPWORK Reloaded
BODYART Masters – New Exercises

BODYART DEEPWORK groepfoto

TRAIN MEE.
WE WACHTEN OP JE

De BODYART-sessies worden wekelijks gehouden in de Mammoet sporthal in Gouda. Betreed een wereld van inspanning en ontspanning, en voel de dynamiek van verschillende fasen terwijl je werkt aan kracht, uithoudingsvermogen en flexibiliteit. Of je nu nieuw bent met deze training of ervaren bent, de BODYART-training past zich aan jouw niveau aan.

Nog niet helemaal zeker, of heb je vragen over deze trainig? Stuur mij een bericht!

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

Je ontvangt binnen 1 tot 3 uur een bevestiging van mij via de mail, en eventuele aanvullende informatie via WhatsApp

Sportcentrum de Mammoet
Calslaan 101
2804 RT Gouda

1 Training
€ 15,00

3 Trainingen
€ 14,00

6 Trainingen

1 training gratis

*Prijzen per training p.p. & incl. BTW. Voorwaarden zijn van toepassing.
*Annuleren kan kosteloos tot 12 uur voor start training.

{{ is_error_msg }}

Categorie

{{cat_data.category_name}}

Kies training

{{ service_details.bookingpress_service_name }}

Duur: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}

Prijs: {{ service_details.bookingpress_service_price }}

Advance Options

See Less

{{service_extra_title}}

{{ service_extra_details.bookingpress_extra_service_name }}

{{ service_extra_details.bookingpress_extra_formatted_price }}

{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}

View More

View Less

{{ n }}

{{ service_extra_details.bookingpress_service_description }}

Load More

Load Less

{{bring_anyone_title}}

{{ n }} {{number_of_person_title}}

{{recurring_appointments_repeat_title}}

{{service_extra_title}}

{{ service_extra_details.bookingpress_extra_service_name }}

{{ service_extra_details.bookingpress_extra_formatted_price }}

{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}

{{ service_extra_details.bookingpress_service_description }}

{{bring_anyone_title}}

{{ n }} {{number_of_person_title}}

{{recurring_appointments_repeat_title}}

{{ is_error_msg }}

Datum & tijd

{{recurring_item.display_select_date | bookingpress_format_date}}

{{recurring_item.display_formated_date_and_time}}

{{recurring_edit_appointment_title}}

{{ bookingpress_set_recurring_appointment_timeslot_formate(appointment_time) }}

Tijdslot

Er is geen tijdslot beschikbaar.

Ochtend

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Middag

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Avond

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Nacht

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Datum & tijd

{{recurring_item.display_select_date | bookingpress_format_date}}

{{recurring_item.display_formated_date_and_time}}

{{recurring_edit_appointment_title}}

{{ bookingpress_set_recurring_appointment_timeslot_formate(appointment_time) }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} {{app.bookingpress_current_datetime | bookingpress_format_date}}

Tijdslot

Er is geen tijdslot beschikbaar.

Ochtend

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Middag

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Avond

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

Nacht

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}

{{ is_error_msg }}

Gegevens

{{customer_form_fields_data.label}}

{{ is_error_msg }}

Bevestigen

Een overzicht van je trainingen

Naam

{{appointment_step_form_data.form_fields.customer_name }}

{{ appointment_step_form_data.form_fields.customer_firstname }} {{ appointment_step_form_data.form_fields.customer_lastname }}

{{ appointment_step_form_data.form_fields.customer_email }}

Training

{{ appointment_step_form_data.selected_service_name}}

{{ cart_details.bookingpress_service_name}}

{{extras_details.bookingpress_extra_name }}

{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}

{{extras_details.bookingpress_selected_qty}}

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

Datum & tijd

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{appointment_step_form_data.selected_end_date | bookingpress_format_date}}

Alle gegevens

{{ appointment_step_form_data.selected_service_name}}

{{extras_details.bookingpress_extra_name }}

{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}

{{extras_details.bookingpress_selected_qty}}

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{ appointment_step_form_data.selected_end_date | bookingpress_format_date }}

{{ cart_details.bookingpress_service_name}}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }} - {{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

Training

{{ appointment_step_form_data.selected_service_name}}

{{extras_details.bookingpress_extra_name }}

{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}

{{extras_details.bookingpress_selected_qty}}

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

Datum & tijd

{{appointment_step_form_data.recurring_appointments.length-1}} Meer

Alle gegevens

{{ appointment_step_form_data.selected_service_name}}

{{extras_details.bookingpress_extra_name }}

{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}

{{extras_details.bookingpress_selected_qty}}

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

{{ recurring_details.display_select_date | bookingpress_format_date }}, {{ recurring_details.formated_start_time }} to {{ recurring_details.formated_end_time }}

{{ recurring_details.display_select_date | bookingpress_format_date }}

{{ recurring_details.display_select_date | bookingpress_format_date }}, {{ recurring_details.formated_start_time }} - {{ recurring_details.formated_end_time }}

{{ recurring_details.display_select_date | bookingpress_format_date }}

{{ recurring_details.display_select_date | bookingpress_format_date }}, {{ recurring_details.formated_start_time }}

{{ recurring_details.display_select_date | bookingpress_format_date }}

{{appointment_step_form_data.recurring_appointments.length-1}} Meer

{{subtotal_text}}

{{ appointment_step_form_data.selected_service_price }}

-{{ appointment_step_form_data.bookingpress_discount_applied_price_with_currency }}

{{tax_title}}

Tax

+{{ appointment_step_form_data.tax_amount }}

{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Applied

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.selected_service_price }}

{{deposit_heading_title}}

{{deposit_title}}

{{full_payment_title}}

{{deposit_paying_amount_title}}

{{ appointment_step_form_data.bookingpress_deposit_amt }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_amt }} )

{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.bookingpress_deposit_due_amt }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{subtotal_text}}

{{ appointment_step_form_data.bookingpress_recurring_total_with_currency }}

-{{ appointment_step_form_data.bookingpress_discount_applied_price_with_currency }}

{{tax_title}}

Belasting

+{{ appointment_step_form_data.tax_amount }}

{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Toegepast

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{deposit_heading_title}}

{{deposit_title}}

{{full_payment_title}}

{{deposit_paying_amount_title}}

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )

{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{subtotal_text}}

{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}

-{{ appointment_step_form_data.bookingpress_discount_applied_price_with_currency }}

{{tax_title}}

Tax

+{{ appointment_step_form_data.tax_amount }}

{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Applied

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{deposit_heading_title}}

{{deposit_title}}

{{full_payment_title}}

{{deposit_paying_amount_title}}

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )

{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.included_tax_label }}

{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

Er is geen betaalmogelijkheid.

Selecteer een betaalwijze ({{online_payment_discount_text}})

Betaal op locatie

PayPal

{{mollie_text}}

{{card_details_text}}