DEEPWORK TRAINING

DEEPWORK is een functionele workout voor het hele lichaam gebaseerd op het principe van YIN & YANG polarisatie. De DEEPWORK training is één keer in de week.

PLAN JE TRAINING IN

WAT IS DEEPWORK?

DEEPWORK is een holistische cardiovasculaire training die het lichaam in balans brengt door het principe van YIN & YANG workout toe te passen. Elke beweging wordt gekenmerkt door zowel spanning als ontspanning, waardoor harmonie tussen tegenstellingen ontstaat. Gedurende de training worden dynamische en statische houdingen, cardiovasculaire oefeningen en functionele bewegingen gedaan. DEEPWORK volgt een gestructureerde aanpak met 5 energieke fasen: AARDE, HOUT, VUUR, METAAL en WATER.

DEEPWORK, waar elke beweging jouw lichaam uitdaagt en transformeert.

HOE ZIET EEN
DEEPWORK TRAINING
ER UIT?

DEEPWORK heeft een logische structuur met 5 verschillende energiefasen:

Fase 1 en 2 (ongeveer 15 minuten) :
In de eerste twee fasen worden lichaam en geest voorbereid op het intensieve deel van de workout. DEEPWORK begint langzaam en rustig en richt zich op ademhaling, mobilisatie en technische voorbereiding op de komende lesinhoud.

Fase 3 (ca. 35 min.):
Het tempo wordt gedurende twee minuten versneld. Het doel is om het cardiovasculaire systeem voor te bereiden op de volgende stappen. Dit wordt gevolgd door een “interval” van 10 minuten waarin vier dynamische bewegingen met vier statische posities op een zeer specifieke manier. De hoofdfase van 20 minuten richt zich op samengestelde oefeningen die een harmonie creëren tussen uithoudingsvermogen, kracht, flexibiliteit en coördinatie.

Fase 4 en 5 (ongeveer 8 minuten):
In overeenstemming met het principe van polariteit wordt deze intensieve fase gevolgd door een rustige fase om de cardiovasculaire druk weer te verlagen. De focus ligt op ademhaling, het tot rust brengen van lichaam en geest en bij jezelf zijn in de ontspanningsfase.

TRENING INPLANNEN

Katarzyna Mecik DEEPWORK & BODYART instructor

Katarzyna Męcik

Gecertificeerde BODYART & DEEPWORK instructor

BODYART Basic
BODYART Medical and Recovery
MOBILITY Training
DEEPWORK Basic
DEEPWORK Reloaded
BODYART Masters – New Exercises

TRAIN MEE.
WE WACHTEN OP JE

De DEEPWORK vindt wekelijk plaats in de Mammoet sporthal, Gouda. Stap in de wereld tussen inspanning en ontspanning, en ervaar de energie van verschillende fasen terwijl je werkt aan kracht, uithoudingsvermogen en flexibiliteit. Of je nu de eerste keer komt trainen of een echte sporter bent, de DEEPWORK training past zich aan jouw niveau aan.

Nog niet helemaal zeker, of heb je vragen over deze trainig? Stuur mij een bericht!

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

Je ontvangt binnen 1 tot 3 uur een bevestiging van mij via de mail, en eventuele aanvullende informatie via WhatsApp

Fit By Kate
Voorofscheweg 15 R
2771 MA, Boskoop

1 Training
€ 15,00

3 Trainingen
€ 14,00

6 Trainingen

1 training gratis

*Prijzen per training p.p. & incl. BTW. Voorwaarden zijn van toepassing.
*Annuleren kan kosteloos tot 12 uur voor start training.

Categorie

Kies training

Duur: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}

Prijs: {{ service_details.bookingpress_service_price }}

There is no service available for booking

{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}

Meer laden

Laad minder

Datum & tijd

{{recurring_item.display_select_date | bookingpress_format_date}}

{{bookingpress_set_recurring_appointment_timeslot_formate(appointment_time)}} (Volgende dag)

Tijdslot

Er is geen tijdslot beschikbaar.

Ochtend

Middag

Avond

Nacht

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}} +1 dag

Datum & tijd

{{recurring_item.display_select_date | bookingpress_format_date}}

{{bookingpress_set_recurring_appointment_timeslot_formate(appointment_time)}} (Volgende dag)

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} {{app.bookingpress_current_datetime | bookingpress_format_date}}

Tijdslot

Er is geen tijdslot beschikbaar.

Ochtend

Middag

Avond

Nacht

{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}} +1 dag

Gegevens

{{customer_form_fields_data.label}}

Bevestigen

Een overzicht van je trainingen

Naam

{{ appointment_step_form_data.form_fields.customer_firstname }} {{ appointment_step_form_data.form_fields.customer_lastname }}

Training

Datum & tijd

{{ appointment_step_form_data.customer_selected_end_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}

{{ appointment_step_form_data.customer_selected_end_date || bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{appointment_step_form_data.selected_end_date | bookingpress_format_date}}

Extras

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

Alle gegevens

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{ appointment_step_form_data.selected_end_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{cart_details.formatted_start_end_time}}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }} - {{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

Training

Datum & tijd

{{appointment_step_form_data.recurring_appointments.length-1}} Meer

Extras

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

Alle gegevens

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

{{ recurring_details.display_select_date | bookingpress_format_date }}, {{ recurring_details.formated_start_time }} to {{ recurring_details.formated_end_time }}

{{ recurring_details.display_select_date | bookingpress_format_date }}

{{ recurring_details.display_select_date | bookingpress_format_date }}, {{ recurring_details.formated_start_time }} - {{ recurring_details.formated_end_time }}

{{ recurring_details.display_select_date | bookingpress_format_date }}

{{ recurring_details.display_select_date | bookingpress_format_date }}, {{ recurring_details.formated_start_time }}

{{ recurring_details.display_select_date | bookingpress_format_date }}

{{appointment_step_form_data.recurring_appointments.length-1}} Meer

{{ appointment_step_form_data.bookingpress_temp_subtotal_with_currency }}

-{{ appointment_step_form_data.bookingpress_discount_applied_price_with_currency }}

Belasting

+{{ appointment_step_form_data.tax_amount }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_apply_button_label}} Toegepast

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_amt }} )

{{ appointment_step_form_data.total_payable_amount_with_currency }}

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.bookingpress_recurring_total_with_currency }}

-{{ appointment_step_form_data.bookingpress_discount_applied_price_with_currency }}

Belasting

+{{ appointment_step_form_data.tax_amount }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_apply_button_label}} Toegepast

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )

{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.bookingpress_temp_subtotal_with_currency }}

{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}

-{{ appointment_step_form_data.bookingpress_discount_applied_price_with_currency }}

Belasting

+{{ appointment_step_form_data.tax_amount }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_apply_button_label}} Toegepast

-{{ appointment_step_form_data.online_payment_discount_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )

{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

Er is geen betaalmogelijkheid.

Selecteer een betaalwijze ({{online_payment_discount_text}})

Betaal op locatie

PayPal

There is no staff member available for booking

Minder weergeven Meer weergeven

{{bookingpress_cart_details.bookingpress_selected_date|bookingpress_format_date}}

{{bookingpress_cart_details.customer_selected_date|bookingpress_format_date}}

{{ bookingpress_cart_details.formatted_start_time }} - {{ bookingpress_cart_details.formatted_end_time }}

{{ bookingpress_cart_details.bookingpress_deposit_price_with_currency }}
van {{ bookingpress_cart_details.bookingpress_service_original_price_with_currency }}

{{ bookingpress_cart_details.bookingpress_service_original_price_with_currency }}

{{cart_service_duration_title}}:

{{ bookingpress_cart_details.bookingpress_service_duration_val }} {{ bookingpress_cart_details.bookingpress_service_duration_unit }}

{{ bookingpress_cart_details.bookingpress_bring_anyone_selected_members }}

{{cart_staff_title}}:

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}

{{ bookingpress_cart_details.bookingpress_deposit_price_with_currency }}
van {{ bookingpress_cart_details.bookingpress_service_original_price_with_currency }}

{{ bookingpress_cart_details.bookingpress_service_original_price_with_currency }}

{{ bookingpress_cart_details.bookingpress_selected_date | bookingpress_format_date }} {{ bookingpress_cart_details.bookingpress_selected_start_time | bookingpress_format_time }}

{{ bookingpress_cart_details.bookingpress_service_duration_val }} {{ bookingpress_cart_details.bookingpress_service_duration_unit }}

{{cart_number_person_title}}:

{{ bookingpress_cart_details.bookingpress_bring_anyone_selected_members }}

{{cart_staff_title}}:

x {{bpa_service_extras.extra_service_price_qty}}

({{bpa_service_extras.extra_service_duration}})

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}

{{ staffmember_details.bookingpress_staffmember_firstname }} {{ staffmember_details.bookingpress_staffmember_lastname }}

There is no staff member available for booking

Geen categorieën en services toegevoegd!

NEEM CONTACT OP MET KASIA

Of

DEEPWORK TRAINING

WAT IS DEEPWORK?

HOE ZIET EEN
DEEPWORK TRAINING
ER UIT?

Katarzyna Męcik

TRAIN MEE.
WE WACHTEN OP JE

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

{{recurring_edit_appointment_title}}

{{recurring_edit_appointment_title}}

Contact

Treningen

OVER MIJ

DEEPWORK TRAINING

WAT IS DEEPWORK?

HOE ZIET EENDEEPWORK TRAININGER UIT?

Katarzyna Męcik

TRAIN MEE.WE WACHTEN OP JE

PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA

{{recurring_edit_appointment_title}}

{{recurring_edit_appointment_title}}

HOE ZIET EEN
DEEPWORK TRAINING
ER UIT?

TRAIN MEE.
WE WACHTEN OP JE