PILATES

Dzięki Pilatesowi pracujesz nad silnym, elastycznym i harmonijnie rozwiniętym ciałem, jednocześnie rozwijając stabilność, kontrolę ruchu oraz prawidłową postawę.

ZAPLANUJ SWÓJ TRENING

Klasyczny pilates & pilates z reformerem

Klasyczny Pilates to metoda treningowa wzmacniająca całe ciało, poprawiająca postawę oraz zwiększająca elastyczność. Regularne ćwiczenia wzmacniają mięśnie głębokie, redukują napięcia i pomagają lepiej świadomie odczuwać własne ciało.
Oprócz zajęć na macie Pilates można wykonywać również na Reformerze – specjalistycznym urządzeniu z regulowanym oporem, które zapewnia dodatkowe wsparcie i nowe wyzwania treningowe. Obie formy pomagają rozwijać siłę, stabilność, kontrolę ruchu oraz gibkość.

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JAK WYGLĄDA
SESJA PILATES

Każda sesja Pilates jest starannie zaplanowana, aby pomóc Ci stać się silniejszym, bardziej elastycznym i lepiej zrównoważonym. Ćwiczenia są dostosowywane do Twojego poziomu zaawansowania, doświadczenia oraz indywidualnych potrzeb fizycznych.

W zależności od rodzaju zajęć korzystamy z maty lub specjalistycznego sprzętu Pilates, takiego jak Reformer, Wunda Chair, Spine Corrector, Ladder Barrel, Electric Chair i Wall Unit. Urządzenia te zapewniają wsparcie tam, gdzie jest ono potrzebne, oraz dodatkowe wyzwania, gdy jesteś gotowy na kolejny krok.

Niezależnie od tego, czy wybierzesz trening indywidualny, zajęcia w duecie czy lekcje grupowe, każda sesja pomoże Ci poruszać się z większą siłą, swobodą i pewnością siebie.

ZAPLANUJ TRENING

Katarzyna Mecik instruktor DEEPWORK & BODYART

Podczas zajęć pracujesz nad:

Silnym i stabilnym centrum ciała (core)
Lepszą postawą
Większą elastycznością i swobodą ruchu
Rozwijaniem siły bez zbędnych napięć
Świadomym oddechem i kontrolą ruchu

TRENUJ Z NAMI.
CZEKAMY NA CIEBIE

Sesje Pilates odbywają się w prywatnym studio treningowym w Boskoop. Niezależnie od tego, czy dopiero zaczynasz swoją przygodę z Pilatesem, wracasz do formy po kontuzji, chcesz poprawić wyniki sportowe, czy po prostu stać się silniejszy i bardziej elastyczny – zawsze znajdzie się trening dopasowany do Twoich potrzeb.

Nie jesteś jeszcze pewien lub masz pytania dotyczące tego szkolenia? Wyślij mi wiadomość!

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Otrzymasz potwierdzenie e-mailem w ciągu 1-3 godzin oraz wszelkie dodatkowe informacje przez WhatsApp

Fit By Kate
Voorofscheweg 15 R
2771 MA, Boskoop

1 Trening
€ 15.00

3 Treningi
€ 14.00

6 Treningów

1 darmowy trening

*Ceny za trening/osobe z BTW. Obowiązują zasady i warunki.
*Anulacje mogą być dokonywane bezpłatnie do 12 godzin przed rozpoczęciem szkolenia.

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SKONTAKTUJ SIĘ Z KASIĄ

Lub

PILATES

Klasyczny pilates & pilates z reformerem

JAK WYGLĄDA
SESJA PILATES

TRENUJ Z NAMI.
CZEKAMY NA CIEBIE

ZAPLANUJ TRENING PROSTO DO MOJEGO KALENDARZA

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Kontakt

Treningi

O MNIE

PILATES

Klasyczny pilates & pilates z reformerem

JAK WYGLĄDASESJA PILATES

TRENUJ Z NAMI. CZEKAMY NA CIEBIE

ZAPLANUJ TRENING PROSTO DO MOJEGO KALENDARZA

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JAK WYGLĄDA
SESJA PILATES

TRENUJ Z NAMI.
CZEKAMY NA CIEBIE