{"id":248919,"date":"2024-03-13T12:57:45","date_gmt":"2024-03-13T11:57:45","guid":{"rendered":"https:\/\/fitbykate.nl\/trening-bodyart\/"},"modified":"2026-10-21T16:12:06","modified_gmt":"2026-10-21T14:12:06","slug":"trening-bodyart","status":"publish","type":"page","link":"https:\/\/fitbykate.nl\/pl\/trening-bodyart\/","title":{"rendered":"BODYART"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;206deg&#8221; background_color_gradient_stops=&#8221;rgba(68,68,68,0.28) 8%|rgba(35,35,35,0.28) 98%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/BODYART-training-header1.jpg&#8221; background_position=&#8221;top_center&#8221; background_enable_video_mp4=&#8221;off&#8221; background_enable_video_webm=&#8221;off&#8221; max_width=&#8221;2480px&#8221; module_alignment=&#8221;center&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;11em||8em||false|false&#8221; custom_padding_tablet=&#8221;11em||4em||false|false&#8221; custom_padding_phone=&#8221;11em||4em||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; use_background_color_gradient_phone=&#8221;on&#8221; background_color_gradient_stops_phone=&#8221;rgba(22,22,22,0.77) 8%|rgba(12,12,12,0.51) 99%&#8221; background_image_phone=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/03\/bodyart-training-fitbykate-kasia-mecik.jpg&#8221; background_enable_image_phone=&#8221;on&#8221; custom_css_main_element=&#8221;width: 100%;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; module_class=&#8221;btn-inline&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;92px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;11vw&#8221; header_font_size_phone=&#8221;11.5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>TRENING BODYART<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; max_width=&#8221;640px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>BODYART obejmuje zasady przep\u0142ywu cia\u0142a i umys\u0142u oraz \u0142\u0105czy oddech i ruch dla ca\u0142kowitego dobrego samopoczucia, zar\u00f3wno cia\u0142a, jak i umys\u0142u.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#inplannen&#8221; button_text=&#8221;ZAPLANUJ SW\u00d3J TRENING&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;rgba(10,10,10,0.58)&#8221; custom_css_main_element=&#8221;width: fit-content;||display: inline-block;||-webkit-backdrop-filter: blur(2px);||backdrop-filter: blur(2px);&#8221; custom_css_free_form=&#8221;@media only screen and (min-width: 600px) {||  .btn-inline .et_pb_button_module_wrapper {display:inline-block;} }&#8221; global_colors_info=&#8221;{}&#8221; 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global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;92px&#8221; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;48px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;right&#8221; header_3_font_size=&#8221;56px&#8221; custom_margin=&#8221;|5%|12px||false|false&#8221; custom_margin_tablet=&#8221;|0%|||false|false&#8221; custom_margin_phone=&#8221;|0%|||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;12vw&#8221; header_font_size_phone=&#8221;14.5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;56px&#8221; header_2_font_size_phone=&#8221;10.5vw&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_text_align_tablet=&#8221;left&#8221; header_3_text_align_phone=&#8221;left&#8221; header_3_text_align_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;56px&#8221; header_3_font_size_phone=&#8221;13vw&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>CZYM JEST BODYART?<\/h2>\n<p><span><strong>BODYART<\/strong> to kompletna metoda treningowa, kt\u00f3ra harmonizuje cia\u0142o i umys\u0142. \u0141\u0105czy w sobie <strong>proste ruchy ze \u015bwiadomym oddychaniem<\/strong>. Zainspirowany naturalnymi zasadami, takimi jak <strong>YIN i YANG<\/strong>, <strong>BODYART<\/strong> oferuje pot\u0119\u017cne \u0107wiczenia dla silniejszego cia\u0142a i spokojnego umys\u0142u. Jest to holistyczne podej\u015bcie do fitnessu, kt\u00f3re ma na celu wzmocnienie i zr\u00f3wnowa\u017cenie cia\u0142a i umys\u0142u.   <\/span><\/p>\n<p><span><strong>BODYART, gdzie ka\u017cda pozycja i oddech stanowi\u0105 wyzwanie dla znalezienia wewn\u0119trznej r\u00f3wnowagi.<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/Bodyart-training-fitbykate.png&#8221; alt=&#8221;BODYART training logo&#8221; title_text=&#8221;Bodyart-trening-fitbykate&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;200px&#8221; width_tablet=&#8221;180px&#8221; width_phone=&#8221;180px&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;-4px||48px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/embed\/fSkXhIofhhg?rel=0&#038;modestbranding=1&#8243; image_src=&#8221;\/\/i.ytimg.com\/vi\/fSkXhIofhhg\/hqdefault.jpg&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;500px&#8221; custom_css_free_form=&#8221;.et_pb_video_play::before {||content: url(\/wp-content\/uploads\/2024\/03\/play-ico.svg);||  height: 52px;||  width: 52px;||  display: block;||  position: relative;||  margin: auto;||}||a.et_pb_video_play {||    margin-left: 0 !important;||    left: 0;||    right: 0;||}||&#8221; border_radii=&#8221;on|4px|4px|4px|4px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_code _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->jQuery(document).ready(function($ ) {<!-- [et_pb_line_break_holder] -->  $('.et_pb_video iframe').attr(\"src\", function(i, val) {<!-- [et_pb_line_break_holder] -->    return val + '&amp;controls=0&amp;modestbranding=1&amp;showinfo=0';<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;3em||8em||false|false&#8221; custom_padding_tablet=&#8221;2em||2em||true|false&#8221; custom_padding_phone=&#8221;0em||2em||false|false&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;92px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;right&#8221; header_3_font_size=&#8221;56px&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;56px&#8221; custom_margin=&#8221;||32px||false|false&#8221; custom_margin_tablet=&#8221;28px||12px||false|false&#8221; custom_margin_phone=&#8221;28px||12px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;12vw&#8221; header_font_size_phone=&#8221;14.5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;56px&#8221; header_4_font_size_phone=&#8221;12vw&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>JAK WYGL\u0104DA<br \/>TRENING<br \/>BODYART?<\/h4>\n<p>Podczas treningu BODYART uczestnik jest przenoszony z codziennego \u017cycia do ,przybycia&#8221; (\u017cywio\u0142 ziemi). Jest to faza skupiona na \u015brodku, uziemieniu i na nas samych, jest to cz\u0119\u015b\u0107 przygotowania cia\u0142a do treningu,zanurzenia i ws\u0142uchania si\u0119 w siebie, skupieniu si\u0119 na sobie.<\/p>\n<p>St\u0105d przechodzimy do fazy rozszerzaj\u0105cej si\u0119 energii (drewno), ruchy<br \/>staj\u0105 si\u0119 wi\u0119ksze, blokady s\u0105 usuwane, rozgrzewamy si\u0119.<\/p>\n<p>W fazie energii kr\u0105\u017c\u0105cej (Ogniu) odbywa sie rzeczywisty trening zgodnie z zasadami BODYART, energia ro\u015bnie i p\u0142ynie.<\/p>\n<p>Nast\u0119pnie nast\u0119puje opadaj\u0105ca faza energii (Metal), gdzie energia jest przenoszona z powrotem do centrum cia\u0142a, a nast\u0119pnie w spoczynkowej fazie energii (woda) cia\u0142o i umys\u0142 p\u0142ynie i odpoczywa,ta ostatnia faza treningu-relax gdzie skupiamy si\u0119 nie tylko na wyciszeniu cia\u0142a ale te\u017c na naszym umy\u015ble,oczyszczeniu po ca\u0142ym dniu nat\u0142oku obowi\u0105zk\u00f3w i zniwelowaniu stresu. Wszystkie te elementy s\u0105 ze sob\u0105 po\u0142\u0105czone i nigdy nie mog\u0105 by\u0107 uwa\u017cane za osobne.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#inplannen&#8221; button_text=&#8221;ZAPLANUJ TRENING&#8221; button_alignment=&#8221;left&#8221; button_text_tablet=&#8221;ZAPLANUJ TRENING&#8221; button_text_phone=&#8221;PLANUJ&#8221; button_text_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;rgba(16,123,255,0.17)&#8221; button_border_color=&#8221;#107BFF&#8221; button_use_icon=&#8221;on&#8221; button_icon_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin_tablet=&#8221;||4em||false|false&#8221; custom_margin_phone=&#8221;||3em||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;7px|32px|6px|48px|false|false&#8221; custom_padding_tablet=&#8221;7px|32px|6px|48px|false|false&#8221; custom_padding_phone=&#8221;7px|24px|6px|42px|false|false&#8221; 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_builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||||true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/Katarzyna-Mecik-Fitbykate-Deepwork-bodyart-instructor.jpg&#8221; alt=&#8221;Katarzyna Mecik instruktor DEEPWORK &amp; BODYART&#8221; title_text=&#8221;KatarzynaMecik-instruktorfitbykate-deepwork-bodyart&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|tablet&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text ul_type=&#8221;none&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#a8a8a8&#8243; text_line_height=&#8221;1.5em&#8221; ul_font=&#8221;||||||||&#8221; ul_text_color=&#8221;#e5e5e5&#8243; ol_text_color=&#8221;#FFFFFF&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;32px&#8221; custom_margin=&#8221;22px|22px|8px|22px|false|true&#8221; custom_css_main_element=&#8221;FONT-WEIGHT: 500;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"margin-bottom: -12px;\">Katarzyna M\u0119cik<\/h4>\n<p><span style=\"  font-weight: 400;\">Certyfikowany instruktor BODYART i DEEPWORK<\/span><\/p>\n<ul>\n<li style=\"margin-bottom: 4px; margin-top: 20px;\"><img decoding=\"async\" src=\"https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/BA_Int_Instructor.svg\" width=\"34\" height=\"34\" alt=\"\" class=\"wp-image-1055 alignnone size-medium\" style=\"vertical-align: middle; margin-left: auto; margin-right: 10px;\">BODYART Basic<\/li>\n<li style=\"margin-bottom: 4px;\"><img decoding=\"async\" src=\"https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/BA_Medical_Recovery.svg\" width=\"34\" height=\"34\" alt=\"\" class=\"wp-image-1055 alignnone size-medium\" style=\"vertical-align: middle; margin-left: auto; margin-right: 10px;\">BODYART Medical and Recovery<\/li>\n<li style=\"margin-bottom: 4px;\"><img decoding=\"async\" src=\"https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/HA-Icon-Mobility.svg\" width=\"34\" height=\"34\" alt=\"\" class=\"wp-image-1055 alignnone size-medium\" style=\"vertical-align: middle; margin-left: auto; margin-right: 10px;\">MOBILITY Training<\/li>\n<li style=\"margin-bottom: 4px;\"><img decoding=\"async\" src=\"https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/DW-Basic.svg\" width=\"34\" height=\"34\" alt=\"\" class=\"wp-image-1055 alignnone size-medium\" style=\"vertical-align: middle; margin-left: auto; margin-right: 10px;\">DEEPWORK Basic<\/li>\n<li style=\"margin-bottom: 4px;\"><img decoding=\"async\" src=\"https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/DW-Reloaded.svg\" width=\"34\" height=\"34\" alt=\"\" class=\"wp-image-1055 alignnone size-medium\" style=\"vertical-align: middle; margin-left: auto; margin-right: 10px;\">DEEPWORK Reloaded<\/li>\n<li style=\"margin-bottom: 4px;\"><img decoding=\"async\" src=\"https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/BA_Old_Modules.svg\" width=\"34\" height=\"34\" alt=\"\" class=\"wp-image-1055 alignnone size-medium\" style=\"vertical-align: middle; margin-left: auto; margin-right: 10px;\">BODYART Masters &#8211; New Exercises<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0em||8em||false|false&#8221; custom_padding_tablet=&#8221;3em||6em||false|false&#8221; custom_padding_phone=&#8221;2em||6em||false|false&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/04\/bodyart-group-fitbykate-kasia-mecik.jpg&#8221; 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_module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#107BFF|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;92px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;right&#8221; header_3_font_size=&#8221;56px&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;56px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;28px||12px||false|false&#8221; custom_margin_phone=&#8221;28px||12px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;12vw&#8221; header_font_size_phone=&#8221;14.5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;56px&#8221; header_4_font_size_phone=&#8221;13vw&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><span style=\"color: #107bff;\">TRENUJ Z NAMI.<\/span> <br \/>CZEKAMY NA CIEBIE<\/h4>\n<p><span>Polskie treningi BODYART odbywaj\u0105 si\u0119 co tydzie\u0144 w hali sportowej Mammoet w Goudzie, okolice Rotterdam. Wejd\u017a do \u015bwiata wysi\u0142ku i relaksu, poczuj dynamik\u0119 r\u00f3\u017cnych faz, pracuj\u0105c nad si\u0142\u0105, wytrzyma\u0142o\u015bci\u0105 i elastyczno\u015bci\u0105. Niezale\u017cnie od tego, czy jeste\u015b pocz\u0105tkuj\u0105cy, czy do\u015bwiadczony, trening BODYART dostosowuje si\u0119 do Twojego poziomu.  <\/span><\/p>\n<p><span> <strong>Nie jeste\u015b jeszcze pewien lub masz pytania dotycz\u0105ce tego szkolenia? <a href=\"https:\/\/fitbykate.nl\/pl\/kontakt\/\" title=\"Kontakt\">Wy\u015blij mi wiadomo\u015b\u0107<\/a>!<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;0px||13em||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; 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header_4_font_size_last_edited=&#8221;on|phone&#8221; global_module=&#8221;1392&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>PLAN JE TRAINING RECHTSTREEKS IN NAAR MIJN AGENDA<\/h4>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/03\/check01.svg&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; body_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||28px|-2px|false|false&#8221; custom_margin_phone=&#8221;|61px|28px|-2px|false|false&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;|5%|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; custom_css_blurb_image=&#8221;position: absolute;||left: -24px;&#8221; custom_css_blurb_content=&#8221;margin-left: 24px!important;&#8221; global_module=&#8221;1370&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je ontvangt binnen 1 tot 3 uur een bevestiging van mij via de mail, en eventuele aanvullende informatie via WhatsApp<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/cdn.fitbykate.nl\/wp-content\/uploads\/2024\/03\/location.svg&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;28px&#8221; content_max_width=&#8221;100%&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||42px|-2px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; child_filter_invert=&#8221;90%&#8221; animation=&#8221;off&#8221; custom_css_blurb_image=&#8221;position: absolute;||left: -24px;&#8221; custom_css_blurb_content=&#8221;margin-left: 24px!important;&#8221; global_module=&#8221;1372&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Fit By Kate<\/span><br \/><span>Voorofscheweg 15 R<\/span><br \/><span>2771 MA, Boskoop<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#001f3f&#8221; text_orientation=&#8221;center&#8221; width=&#8221;33%&#8221; width_tablet=&#8221;30%&#8221; width_phone=&#8221;34%&#8221; width_last_edited=&#8221;on|tablet&#8221; height=&#8221;78px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||-2%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;14px|12px|14px|12px|true|true&#8221; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;display: inline-grid;&#8221; border_radii=&#8221;off|10px|||10px&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#107BFF&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#107BFF&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;#107BFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 600;\">1 Trening<\/span><br \/>\u20ac 17,50<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#001f3f&#8221; z_index=&#8221;999&#8243; text_orientation=&#8221;center&#8221; width=&#8221;33%&#8221; width_tablet=&#8221;30%&#8221; width_phone=&#8221;35%&#8221; width_last_edited=&#8221;on|tablet&#8221; height=&#8221;78px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;14px|12px|14px|12px|true|true&#8221; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;display: inline-grid;&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#107BFF&#8221; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;rgba(16,123,255,0.28)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#107BFF&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(16,123,255,0.28)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 600;\">4 Treningi<\/span><br \/>\u20ac 15,00<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#001f3f&#8221; text_orientation=&#8221;center&#8221; width=&#8221;33%&#8221; width_tablet=&#8221;30%&#8221; width_phone=&#8221;35%&#8221; width_last_edited=&#8221;on|tablet&#8221; height=&#8221;78px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|-2%|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;14px|12px|14px|12px|true|true&#8221; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;display: inline-grid;&#8221; border_radii=&#8221;off||10px|10px|&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#107BFF&#8221; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;#107BFF&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#107BFF&#8221; border_color_left=&#8221;#107BFF&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off|hover&#8221; sticky_enabled=&#8221;0&#8243;]<span style=\"font-weight: 600;\">8 Trening\u00f3w<\/span><\/p>\n<p style=\"line-height: 1.1; margin-top: -10px;\">\u20ac 13,75<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|on||||||&#8221; text_text_color=&#8221;#a8a8a8&#8243; text_font_size=&#8221;12px&#8221; 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BTW. 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BODYART to kompletna metoda treningowa, kt\u00f3ra harmonizuje cia\u0142o i umys\u0142. \u0141\u0105czy w sobie proste ruchy ze \u015bwiadomym oddychaniem. Zainspirowany naturalnymi zasadami, takimi jak YIN i YANG, BODYART oferuje pot\u0119\u017cne \u0107wiczenia dla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-248919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/pages\/248919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/comments?post=248919"}],"version-history":[{"count":12,"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/pages\/248919\/revisions"}],"predecessor-version":[{"id":249444,"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/pages\/248919\/revisions\/249444"}],"wp:attachment":[{"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/media?parent=248919"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/fitbykate.nl\/pl\/wp-json\/wp\/v2\/dipi_cpt_category?post=248919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}